Learn a Simple Breath for a Blessed 2014

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Happy New Year!

Got goals you want to achieve this year?
Would you like to make a big difference in world?

Breathe in, smile saying in your mind "All Love and Understanding fills my heart.

Breathe out "All Love and Understanding shines throughout the world."

This simple meditation has created miracles in my life over the years and it was a bit mystical how it came into my life almost  10 years ago. I was not expecting a lunch date in Sedona that summer day when I entered the deli at New Frontiers health food store. There was a chair calling me to sit across from this kind looking elder sitting across the table. I asked to be seated saying I felt called to sit with him and he responded in a very friendly manner.  

This was not how I usually made friends, though unusual is pretty common for Sedona. Ed "The Waver" Carlson and I shared in some nice conversations over lunch that day and he shared this meditation with me as well an audio story of some of his journeys that he said I could share which I have embedded below.

I just found out tonight after being inspired to share his mantra with you all for an empowered new tool for 2014 that Ed passed away in 2012 at the age of 75. He has impacted many lives over the years including mine. I love his voice and his stories and have listened to them many times and even tried telling a few. We all have our own path to follow and some of the best tools work well no matter what the path is. 

Listen to The Waver Here:

Please let me know what you think/feel in the comments below. Thank you.

Stayed tuned for more cool tools for tuning into great power like this and more.

Blessings to All, 



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